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var(--black-a30)}.plate-25{background:var(--color-plate-25);width:28px;height:120px}.plate-20{background:var(--color-plate-20);width:26px;height:120px}.plate-15{background:var(--color-plate-15);width:24px;height:96px;color:var(--color-black)}.plate-10{background:var(--color-plate-10);width:20px;height:72px}.plate-5{background:var(--color-plate-5);width:16px;height:56px;color:var(--color-black)}.plate-2_5{background:var(--color-plate-small-dark);width:12px;height:44px;font-size:11px}.plate-1_25{background:var(--color-plate-small-dark);width:8px;height:32px;font-size:0}.plate-popover{position:fixed;background:var(--color-bg-float);border:1px solid var(--border2);border-radius:var(--radius-lg);padding:var(--space-3-5) var(--space-4);box-shadow:0 12px 32px var(--black-a40);z-index:var(--z-popover);min-width:220px;display:none}.plate-popover.active{display:block;animation:fadeIn .2s 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var(--border2);background:transparent;color:var(--color-text-secondary);font-size:14px;font-weight:600;font-family:var(--font-display);cursor:pointer;transition:background-color .2s,border-color .2s,color .2s;display:inline-flex;align-items:center;-webkit-tap-highlight-color:transparent}.injury-tag:active{transform:scale(.95)}.injury-tag.selected{background:rgba(var(--color-danger-rgb),.12);border-color:rgba(var(--color-danger-rgb),.4);color:var(--color-danger);font-weight:700}.fuel-score-card{background:linear-gradient(135deg,rgba(var(--color-accent-green-rgb),.06),transparent);border:1px solid rgba(var(--color-accent-green-rgb),.2);border-radius:var(--radius-xl);overflow:hidden;transition:border-color 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var(--black-a25)}.fuel-toggle.on:after{transform:translate(20px)}.fuel-ctx{background:rgba(var(--color-primary-rgb),.06);border:1px solid rgba(var(--color-primary-rgb),.18);border-radius:var(--radius-md);padding:var(--space-3) var(--space-3-5);display:flex;flex-direction:column;gap:var(--space-1-5)}.fuel-ctx-title{display:flex;align-items:center;gap:var(--space-1-5);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--color-primary-text, var(--color-primary))}.fuel-ctx-body{font-size:13px;color:var(--color-text-secondary);line-height:1.5}.fuel-ctx-body strong{color:var(--color-text-primary);font-weight:700}.fuel-insight{display:flex;align-items:flex-start;gap:var(--space-2);background:rgba(var(--color-pr-rgb),.06);border:1px solid rgba(var(--color-pr-rgb),.2);border-radius:var(--radius-md);padding:var(--space-3) var(--space-3-5);font-size:13px;color:var(--color-text-secondary);line-height:1.5}.fuel-insight svg{flex-shrink:0;color:var(--color-pr)}.fuel-corr-cell{background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-3-5) var(--space-3);text-align:center}.fuel-corr-val{font-family:var(--font-mono);font-size:24px;font-weight:800;color:var(--color-text-primary);line-height:1;margin-bottom:var(--space-1)}.fuel-corr-label{font-size:11px;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.04em;font-weight:600}.fuel-link-title{font-size:14px;font-weight:600;color:var(--color-text-primary);margin-bottom:var(--space-0-5)}.fuel-link-sub{font-size:12px;color:var(--color-text-secondary)}.li-subtext{font-size:11px;color:var(--color-text-secondary);margin-top:var(--space-0-5);font-weight:400;line-height:1.3}#achievement-banner{position:fixed;top:calc(var(--safe-top, 0) + var(--space-3));left:50%;transform:translate(-50%) translateY(-110%);z-index:var(--z-overlay);display:flex;align-items:center;gap:var(--space-2-5);padding:var(--space-2-5) var(--space-4);background:rgba(var(--color-bg-float-rgb),.88);border:1px solid rgba(var(--color-primary-rgb),.4);border-radius:var(--radius-lg);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);box-shadow:0 4px 24px var(--black-a40),inset 0 1px 0 var(--white-a10);min-width:220px;max-width:calc(100vw - 32px);transition:transform .4s cubic-bezier(.34,1.56,.64,1);pointer-events:none}#achievement-banner.ach-visible{transform:translate(-50%) translateY(0)}.ach-icon{width:36px;height:36px;border-radius:var(--radius-md);background:rgba(var(--color-primary-rgb),.15);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--color-primary-text, var(--color-primary))}.ach-text{display:flex;flex-direction:column;gap:var(--space-px)}.ach-label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--color-primary-text, var(--color-primary));font-weight:700;font-family:var(--font-mono)}.ach-name{font-size:14px;font-weight:700;color:var(--color-text-primary)}#ai-remaining-badge{display:inline-block;font-family:var(--font-mono);font-size:11px;font-weight:700;padding:var(--space-0-5) var(--space-1-5);border-radius:var(--radius-full);background:rgba(var(--color-primary-rgb),.12);color:var(--color-primary-text, var(--color-primary));margin-left:var(--space-1-5);vertical-align:middle;transition:color .3s,background .3s}.ai-rpe-zone-row{display:flex;align-items:center;gap:var(--space-2-5);padding:var(--space-2) 0;border-bottom:1px dashed 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.confirm-msg{text-align:center;color:var(--color-text-secondary);margin-bottom:var(--space-6);font-size:14px}#sheet-confirm .confirm-actions{display:flex;flex-direction:column-reverse;gap:var(--space-2-5)}.load-options-warn{font-size:.75rem;color:var(--color-danger);text-align:center;margin:0}.btn-landing-google{display:flex;align-items:center;justify-content:center;gap:var(--space-2-5);min-height:52px;border:1px solid var(--border2);border-radius:var(--radius-button,var(--radius-md));background:var(--color-bg-card);color:var(--color-text-primary);font-family:var(--font-body);font-size:15px;font-weight:700;cursor:pointer;transition:background .15s,border-color .15s}@media (hover: hover){.btn-landing-google:hover{background:var(--color-bg-elevated);border-color:var(--white-a15)}}.btn-landing-google:active{transform:scale(.98)}.exsug-row{width:100%;font:inherit;color:inherit;text-align:left;background:none;border:none;display:flex;align-items:center;gap:var(--space-2-5);padding:var(--space-2-5) var(--space-3-5);min-height:44px;cursor:pointer;border-bottom:1px solid var(--border);-webkit-tap-highlight-color:rgba(var(--color-primary-rgb),.12)}.exsug-row:last-child{border-bottom:none}.exsug-row.hover,.exsug-row:active{background:rgba(var(--color-primary-rgb),.08)}.exsug-gif{width:36px;height:36px;border-radius:var(--radius-sm);object-fit:cover;flex-shrink:0;background:var(--color-bg-elevated)}.exsug-gif--ph{display:flex;align-items:center;justify-content:center;color:var(--color-text-secondary)}.exsug-name{flex:1;font-size:14px;font-weight:600;color:var(--color-text-primary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exsug-badge{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:var(--space-0-5) var(--space-1-5);border-radius:var(--radius-xs);flex-shrink:0}.exsug-badge--lyfetiv{background:rgba(var(--color-primary-rgb),.15);color:var(--color-primary-text, var(--color-primary))}.exsug-badge--exdb{background:rgba(var(--color-indigo-rgb),.15);color:var(--color-indigo)}.ex-gif-thumb{width:48px;height:48px;border-radius:var(--radius-sm);object-fit:cover;flex-shrink:0;background:var(--color-bg-elevated)}.readiness-row{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-5)}.readiness-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-secondary)}.readiness-dots{display:flex;gap:var(--space-2)}.readiness-feedback{font-size:14px;line-height:1.5;min-height:40px;color:var(--color-text-secondary);text-align:center;margin-top:var(--space-1)}.streak-pill{display:inline-flex;align-items:center;gap:var(--space-1-5);min-height:44px;padding:0 var(--space-3);background:var(--color-bg-elevated);border-radius:var(--radius-full);border:1px solid transparent;font-size:13px;font-weight:700;color:var(--color-text-primary);flex-shrink:0}.streak-pill svg{color:var(--color-accent-orange);flex-shrink:0}.streak-pill.streak-3{border-color:var(--color-accent-orange)}.streak-pill.streak-7{border-color:var(--color-accent-green);animation:streak-glow 2.4s ease-in-out infinite}.streak-pill.streak-7 svg{color:var(--color-accent-green)}@keyframes streak-glow{0%,to{box-shadow:0 0 rgba(var(--color-accent-green-rgb),.3)}50%{box-shadow:0 0 0 6px rgba(var(--color-accent-green-rgb),0)}}.toast-item.type-pr-volume{border-left:3px solid var(--color-accent-green)}.toast-item.type-pr-constance{border-left:3px solid var(--color-primary)}.toast-item.type-pr-recup{border-left:3px solid var(--color-pr)}.s-feedback-bubble{display:none;font-size:11px;font-family:var(--font-mono);font-weight:600;padding:var(--space-1) var(--space-2);border-radius:var(--radius-xs);border-left:2px solid var(--color-primary);background:var(--color-bg-elevated);color:var(--color-text-secondary);margin:var(--space-0-5) 0 var(--space-1) var(--space-10);width:fit-content}.s-feedback-bubble.visible{display:block;animation:feedbackEnter .15s var(--ease-entrance) both}@keyframes feedbackEnter{0%{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}@keyframes feedback-in{0%{opacity:0;transform:translate(-50%) translateY(12px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.s-feedback-bubble.up{color:var(--color-accent-green);border-left-color:var(--color-accent-green)}.s-feedback-bubble.down{color:var(--color-accent-orange);border-left-color:var(--color-accent-orange)}.s-feedback-bubble.same{color:var(--color-text-secondary)}.mood-selector{text-align:center;margin-bottom:var(--space-5)}.mood-label{font-size:12px;color:var(--color-text-secondary);margin-bottom:var(--space-2-5);font-weight:600}.mood-icons-row{display:flex;justify-content:center;gap:var(--space-1)}.mvm-banner{display:flex;align-items:center;gap:var(--space-2-5);min-height:44px;padding:var(--space-2) var(--space-4);margin:0 0 var(--space-3-5);background:rgba(var(--color-accent-orange-rgb),.2);border-left:3px solid var(--color-accent-orange);color:var(--color-accent-orange);font-size:13px;font-weight:600;position:sticky;top:0;z-index:10}.mvm-banner svg{flex-shrink:0}.mvm-banner span{flex:1}.mvm-banner-close{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:none;border:none;cursor:pointer;color:var(--color-accent-orange);opacity:.7;flex-shrink:0;-webkit-tap-highlight-color:transparent}.mvm-banner-close:active{opacity:1}.mvm-banner-action{flex-shrink:0;min-height:44px;padding:0 var(--space-3);margin-left:var(--space-1);background:none;border:1px solid currentColor;border-radius:var(--radius-full);color:inherit;font-family:var(--font-body);font-size:12px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}.mvm-banner-action:active{opacity:.7}.gym-adapt{margin:0 var(--space-6) var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);border:1px solid var(--border2);background:var(--color-bg-elevated);color:var(--color-text-secondary);font-size:13px;line-height:1.5}.gym-adapt-title{font-weight:600;color:var(--color-text-primary)}.gym-adapt-actions{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-1)}.gym-adapt-btn{min-height:44px;padding:0 var(--space-3);background:none;border:none;color:var(--color-text-secondary);font-family:var(--font-body);font-size:13px;font-weight:600;text-decoration:underline;cursor:pointer;-webkit-tap-highlight-color:transparent}.gym-adapt-btn:active{color:var(--color-text-primary)}.gym-adapt-why{margin-top:var(--space-2)}.gym-adapt-list{margin:var(--space-1) 0;padding-left:var(--space-4)}.health-export-banner{display:flex;align-items:flex-start;gap:var(--space-2-5);padding:var(--space-2) var(--space-3);margin-bottom:var(--space-4);background:rgba(var(--color-danger-rgb),.08);border-left:2px solid var(--color-danger);border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-size:12px;color:var(--color-text-secondary);line-height:1.4}.health-export-banner span{flex:1}.adherence-ring-card{display:flex;align-items:center;gap:var(--space-4);flex-wrap:wrap;margin:0 var(--space-6) var(--space-5);padding:var(--space-4);background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-lg)}.adherence-ring-inner{position:relative;width:80px;height:80px;flex-shrink:0}.adherence-ring-inner svg{display:block}.adherence-ring-center{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:var(--color-text-primary)}.identity-badge-card{display:flex;align-items:center;gap:var(--space-3);margin:0 var(--space-6) var(--space-4);padding:var(--space-3-5) var(--space-4);min-height:56px;background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);transition:border-color .2s}.identity-badge-card.identity-elite{border-color:rgba(var(--color-pr-rgb),.35);background:linear-gradient(135deg,rgba(var(--color-pr-rgb),.06),transparent)}.identity-badge-card.identity-performer{border-color:rgba(var(--color-primary-rgb),.3);background:linear-gradient(135deg,rgba(var(--color-primary-rgb),.06),transparent)}.identity-badge-card.identity-regular{border-color:rgba(var(--color-accent-green-rgb),.3)}.identity-badge-icon{width:32px;height:32px;flex-shrink:0;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-sm)}.identity-badge-icon.identity-elite{background:rgba(var(--color-pr-rgb),.15);color:var(--color-pr)}.identity-badge-icon.identity-performer{background:rgba(var(--color-primary-rgb),.15);color:var(--color-primary-text, var(--color-primary))}.identity-badge-icon.identity-regular{background:rgba(var(--color-accent-green-rgb),.12);color:var(--color-accent-green)}.identity-badge-icon.identity-beginner{background:var(--white-a06);color:var(--color-text-secondary)}.identity-badge-body{flex:1;min-width:0}.identity-badge-title{font-size:13px;font-weight:700;color:var(--color-text-primary);line-height:1.3}.identity-badge-sub{font-size:11px;color:var(--color-text-secondary);margin-top:var(--space-px);line-height:1.4}.ex-why-tooltip{display:flex;align-items:flex-start;gap:var(--space-2);margin:0 0 var(--space-2-5);padding:var(--space-2) var(--space-2-5);border-left:2px solid var(--color-primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:rgba(var(--color-primary-rgb),.06)}.ex-why-tooltip svg{flex-shrink:0;margin-top:var(--space-px);color:var(--color-primary-text, var(--color-primary))}.ex-why-tooltip span{font-size:11px;color:var(--color-text-secondary);line-height:1.5}#briefing-banner{position:relative;z-index:2;margin:0;overflow:hidden;contain:layout style;transition:max-height .22s var(--ease-exit),opacity .18s var(--ease-exit);max-height:200px;opacity:1}#briefing-banner.collapsed{max-height:0;opacity:0;pointer-events:none}.briefing-banner-inner{background:rgba(var(--color-primary-rgb),.07);border-bottom:1px solid rgba(var(--color-primary-rgb),.18);padding:0}.briefing-banner-top{display:flex;align-items:center;justify-content:space-between;padding:var(--space-2) var(--space-4) var(--space-1);min-height:44px}.briefing-banner-exlines{display:flex;flex-wrap:nowrap;overflow-x:auto;gap:0;padding:var(--space-1) var(--space-4) var(--space-2-5);font-size:12px;line-height:1.5;scrollbar-width:none;-webkit-overflow-scrolling:touch;flex-direction:column}.briefing-banner-exlines::-webkit-scrollbar{display:none}.briefing-banner-exline{display:flex;align-items:center;gap:var(--space-1-5);min-width:0}.briefing-banner-exdir{margin-inline-start:auto;font-size:11px;color:var(--color-text-secondary);white-space:nowrap}.briefing-ex-header{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4) var(--space-1-5);background:transparent;border-bottom:1px solid var(--border);font-size:11px;overflow:hidden;contain:layout style;transition:max-height .22s var(--ease-exit),opacity .18s var(--ease-exit);max-height:44px;opacity:1;position:relative;z-index:1}.briefing-ex-header.briefing-s1-done{background:rgba(var(--color-accent-green-rgb),.08);border-bottom-color:rgba(var(--color-accent-green-rgb),.2);max-height:0;opacity:0;padding:0;pointer-events:none}.briefing-ex-header:not(.briefing-header-visible):not(.briefing-s1-done){display:none}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2-5);margin:0 var(--space-6) var(--space-4)}.metric-card{background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-3-5) var(--space-4);min-height:80px;display:flex;flex-direction:column;justify-content:center;gap:var(--space-1);transition:border-color .2s}@keyframes viewEnter{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.metric-card{animation:viewEnter .2s ease-out both}.metric-card:nth-child(1){animation-delay:0ms}.metric-card:nth-child(2){animation-delay:55ms}.metric-card:nth-child(3){animation-delay:.11s}.metric-card:nth-child(4){animation-delay:165ms}.mc-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--color-text-secondary);line-height:1;order:-1}.mc-val{font-family:var(--font-mono);font-size:26px;font-weight:800;color:var(--color-text-primary);line-height:1.1;letter-spacing:-.02em}.mc-val.green{color:var(--color-accent-green)}.mc-val.primary{color:var(--color-primary-text, var(--color-primary))}.mc-val.orange{color:var(--color-accent-orange)}.mc-val.pr{color:var(--color-pr)}.mc-val.danger{color:var(--color-danger)}.section-title{font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.07em;color:var(--color-text-secondary);padding:0 var(--space-6);margin-bottom:var(--space-3);margin-top:var(--space-1)}.fuel-nav{overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;flex-wrap:nowrap!important}.fuel-nav::-webkit-scrollbar{display:none}.academy-grid{display:grid;grid-template-columns:1fr;gap:var(--space-3);padding:var(--space-4) var(--space-4) calc(var(--space-20) + var(--safe-bottom))}.academy-grid-full,.academy-grid .ac-card[data-no-collapse=true]{grid-column:1 / -1}.ac-card[data-no-collapse=true] .ac-card-header{cursor:default;pointer-events:none}.ac-card{background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden}.ac-card-title{font-size:13px;font-weight:700;color:var(--color-text-primary);flex:1}.ac-card-chevron{transition:transform .25s;flex-shrink:0}.ac-card.open .ac-card-chevron{transform:rotate(180deg)}.ac-card-body{display:none;padding:0 var(--space-3-5) var(--space-3-5)}.ac-card.open .ac-card-body{display:block}.ac-principle{font-size:12px;color:var(--color-text-secondary);line-height:1.6;padding:0 var(--space-3-5) var(--space-3);border-bottom:1px solid var(--border)}.ac-principle strong{color:var(--color-text-primary)}.ac-mirror-row{display:grid;grid-template-columns:1fr 28px 1fr;align-items:center;gap:var(--space-1-5);padding:var(--space-2) 0;border-bottom:1px solid var(--white-a04);min-height:44px}.ac-mirror-row:last-child{border-bottom:none}.ac-mirror-cell{font-size:11px;font-weight:700;line-height:1.3}.ac-mirror-arrow{display:flex;align-items:center;justify-content:center;color:var(--color-text-secondary)}.ac-source{font-size:11px;color:var(--color-text-secondary);opacity:.6;padding-top:var(--space-2-5)}.ac-pyramid{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-2) 0 var(--space-1);width:100%}.ac-pyramid-level{display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:var(--radius-md);padding:var(--space-1-5) var(--space-2);box-sizing:border-box;position:relative;text-align:center;cursor:pointer;overflow:visible}.ac-pyramid-level[data-level="5"]{width:42%;min-height:50px;background:rgba(var(--color-text-secondary-rgb),.15);border:1px solid rgba(var(--color-text-secondary-rgb),.3)}.ac-pyramid-level[data-level="4"]{width:56%;min-height:46px;background:rgba(var(--color-accent-green-rgb),.25);border:1px solid rgba(var(--color-accent-green-rgb),.5)}.ac-pyramid-level[data-level="3"]{width:70%;min-height:42px;background:rgba(var(--color-pr-rgb),.25);border:1px solid rgba(var(--color-pr-rgb),.5)}.ac-pyramid-level[data-level="2"]{width:85%;min-height:42px;background:rgba(var(--color-accent-orange-rgb),.25);border:1px solid rgba(var(--color-accent-orange-rgb),.5)}.ac-pyramid-level[data-level="1"]{width:100%;min-height:42px;background:rgba(var(--color-danger-rgb),.25);border:1px solid rgba(var(--color-danger-rgb),.5)}.ac-level-num{position:absolute;left:calc(-1 * var(--space-4-5));top:50%;transform:translateY(-50%);font-size:11px;font-weight:700;font-family:var(--font-mono);color:var(--color-text-secondary);opacity:.7}.ac-level-label{font-size:11px;font-weight:700;color:var(--color-white);line-height:1.25;word-break:break-word;overflow-wrap:break-word;hyphens:auto;text-align:center;max-width:100%;white-space:normal}.ac-level-desc{font-size:11px;font-weight:600;color:var(--white-a70);line-height:1.3;margin-top:var(--space-0-5);word-break:break-word;white-space:normal}.ac-pyramid-level[data-level="5"] .ac-level-desc,.ac-pyramid-level[data-level="4"] .ac-level-desc{display:none}.ac-level-detail{font-size:11px;color:var(--white-a85);font-weight:500;line-height:1.4;margin-top:var(--space-1);padding-top:var(--space-1);border-top:1px solid var(--white-a15);text-align:center}.ac-pyramid-level.expanded{min-height:auto}.ac-rules-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2)}.ac-rule-card{background:var(--color-bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);padding:var(--space-2-5) var(--space-3);min-height:44px}.ac-rule-card--wide{grid-column:1 / -1}.ac-rule-num{font-size:11px;font-weight:700;font-family:var(--font-mono);color:var(--color-primary-text, var(--color-primary));margin-bottom:var(--space-1)}.ac-rule-title{font-size:12px;font-weight:700;color:var(--color-text-primary);margin-bottom:var(--space-1);line-height:1.3}.ac-rule-desc{font-size:11px;color:var(--color-text-secondary);line-height:1.4}.session-goal-pill{display:inline-flex;align-items:center;gap:var(--space-1-5);padding:var(--space-1) var(--space-2);border-radius:var(--radius-lg);border:1px solid var(--white-a15);background:var(--white-a06);cursor:pointer;overflow:hidden;max-width:120px;min-width:0;min-height:44px;transition:background .2s,border-color .2s;-webkit-tap-highlight-color:transparent}.session-goal-pill:active{background:var(--white-a12)}.sgp-label{font-size:11px;font-weight:700;color:var(--color-white);font-family:var(--font-display);letter-spacing:.02em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sgp-icon{flex-shrink:0}.sgp-chevron{flex-shrink:0;opacity:.6}.session-goal-pill[data-goal=hypertrophie]{border-color:rgba(var(--color-primary-rgb),.5);background:rgba(var(--color-primary-rgb),.12)}.session-goal-pill[data-goal=hypertrophie] .sgp-icon,.session-goal-pill[data-goal=hypertrophie] .sgp-label{color:var(--color-primary-text, var(--color-primary))}.session-goal-pill[data-goal=force]{border-color:rgba(var(--color-accent-orange-rgb),.5);background:rgba(var(--color-accent-orange-rgb),.12)}.session-goal-pill[data-goal=force] .sgp-icon,.session-goal-pill[data-goal=force] .sgp-label{color:var(--color-accent-orange)}.session-goal-pill[data-goal=endurance]{border-color:rgba(var(--color-goal-volume-rgb),.5);background:rgba(var(--color-goal-volume-rgb),.12)}.session-goal-pill[data-goal=endurance] .sgp-icon,.session-goal-pill[data-goal=endurance] .sgp-label{color:var(--color-goal-volume)}.session-goal-pill[data-goal=powerlifting]{border-color:rgba(var(--color-danger-rgb),.5);background:rgba(var(--color-danger-rgb),.12)}.session-goal-pill[data-goal=powerlifting] .sgp-icon,.session-goal-pill[data-goal=powerlifting] .sgp-label{color:var(--color-danger)}.session-goal-options{display:flex;flex-direction:column;gap:var(--space-2)}.sgo-btn{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3-5) var(--space-4);border-radius:var(--radius-md);border:1px solid var(--border);background:var(--color-bg-elevated);cursor:pointer;min-height:64px;transition:border-color .2s,background .2s;-webkit-tap-highlight-color:transparent;width:100%;text-align:left}.sgo-btn:active{background:var(--white-a06)}.sgo-btn.active{border-color:var(--white-a30);background:var(--white-a06)}.sgo-btn.active .sgo-check{display:block!important}.sgo-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.sgo-content{flex:1}.sgo-name{font-size:14px;font-weight:700;color:var(--color-text-primary);margin-bottom:var(--space-0-5)}.sgo-range{font-size:11px;color:var(--color-text-secondary);line-height:1.4}.sgo-check{color:var(--color-accent-green);flex-shrink:0}.readiness-inline{margin:0 0 var(--space-4);display:flex;flex-direction:column;gap:var(--space-2-5)}.readiness-inline-row{display:flex;align-items:center;justify-content:space-between;min-height:36px}.ri-label{display:flex;align-items:center;gap:var(--space-1-5);font-size:12px;font-weight:600;color:var(--color-text-secondary);min-width:90px}.ri-dots{display:flex;align-items:center;gap:var(--space-2)}.ri-dot{width:28px;height:28px;border-radius:50%;border:1.5px solid var(--white-a20);background:var(--white-a05);cursor:pointer;transition:background .15s,border-color .15s,transform .1s;-webkit-tap-highlight-color:transparent;min-width:28px;padding:var(--space-2);box-sizing:content-box}.ri-dot.active{background:var(--color-primary);border-color:var(--color-primary)}.ri-dot:active{transform:scale(.9)}.league-current{text-align:center;padding:var(--space-6) var(--space-4) var(--space-4)}.league-current-rank{font-size:32px;font-weight:800;letter-spacing:-.02em;margin-bottom:var(--space-1);font-family:var(--font-display)}.league-current-score{font-size:13px;font-weight:600;color:var(--color-text-primary);letter-spacing:-.01em;line-height:1.4;margin-bottom:var(--space-1-5);overflow:visible;height:auto}.league-current-next{font-size:13px;color:var(--color-primary-text, var(--color-primary));font-weight:700}.league-progress-wrap{padding:0 var(--space-1) var(--space-5)}.league-progress-bar{height:6px;background:var(--white-a08);border-radius:var(--radius-xs);overflow:hidden;margin-bottom:var(--space-1-5)}.league-progress-fill{height:100%;border-radius:var(--radius-xs);background:var(--color-primary);transition:width .6s ease}.league-progress-labels{display:flex;justify-content:space-between;font-size:11px;font-family:var(--font-mono);color:var(--color-text-secondary);font-weight:700}.league-list{display:flex;flex-direction:column;gap:var(--space-1-5);margin-bottom:var(--space-1)}.league-list-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2-5) var(--space-3-5);border-radius:var(--radius-md);border:1px solid var(--border);background:var(--color-bg-elevated);min-height:44px}.league-list-item.current{border-width:1.5px;background:var(--color-bg-card)}.league-list-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.league-list-name{flex:1;font-size:13px;font-weight:700;color:var(--color-text-primary)}.league-list-range{font-size:11px;font-family:var(--font-mono);color:var(--color-text-secondary)}.league-list-item.locked .league-list-name,.league-list-item.locked .league-list-range{color:var(--color-text-secondary)}#sheet-league 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var(--space-2);border-radius:var(--radius-full)}.onb-starting-line{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding:0 var(--space-6) var(--space-30)}.onb-sl-greeting{font-size:14px;color:var(--white-a50);opacity:0;animation:fadeInUp .4s ease .2s forwards}.onb-sl-name{font-size:28px;font-weight:800;color:var(--color-white);opacity:0;animation:fadeInUp .4s ease .4s forwards}.onb-sl-rank{font-size:46px;font-weight:800;color:var(--color-league-aspirant);letter-spacing:.08em;font-family:var(--font-mono);opacity:0;animation:fadeInUp .4s var(--ease-spring) .5s forwards}.onb-sl-line{width:280px;height:2px;background:var(--white-a10);border-radius:var(--radius-2xs);overflow:hidden;margin:var(--space-2) 0;opacity:0;animation:fadeIn .3s ease 1s forwards}.onb-sl-line-fill{height:100%;width:0%;background:var(--color-league-aspirant);border-radius:var(--radius-2xs);transition:none}.onb-sl-line.animate .onb-sl-line-fill{width:100%;transition:width 1s cubic-bezier(.4,0,.2,1)}.onb-sl-tagline{font-size:16px;color:var(--white-a70);font-weight:600;opacity:0;animation:fadeInUp .4s ease 1.3s forwards}.onb-sl-material{font-size:12px;color:var(--white-a35);font-family:var(--font-mono);opacity:0;animation:fadeIn .4s ease 1.6s forwards}.confetti-piece{position:absolute;top:calc(-1 * var(--space-5));animation:confettiFall linear forwards;will-change:transform}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes popIn{0%{opacity:0;transform:scale(0)}to{opacity:1;transform:scale(1)}}@keyframes drawLine{to{stroke-dashoffset:0}}@keyframes confettiFall{0%{transform:translateY(-20px) rotate(0);opacity:1}to{transform:translateY(110vh) rotate(720deg);opacity:0}}@keyframes shimmerObsidian{0%{background-position:0% 50%}50%{background-position:100% 50%}to{background-position:0% 50%}}@media not all{.onb-sl-greeting,.onb-sl-name,.onb-sl-rank,.onb-sl-line,.onb-sl-tagline,.onb-sl-material,.lup-from,.lup-arrow,.lup-rank,.lup-material,.lup-badge-wrap,.lup-message,.lup-footer{animation:none!important;opacity:1!important;transform:none!important}.lup-arrow-line{stroke-dashoffset:0!important}.onb-sl-line-fill{width:100%!important;transition:none!important}}.victory-screen{position:fixed;inset:0;background:var(--color-bg);z-index:var(--z-victory);display:flex;flex-direction:column;overflow:hidden;animation:victoryIn .4s var(--ease-spring) both}.vic-header{text-align:center;padding:calc(var(--space-3) + var(--safe-top)) var(--space-6) var(--space-2);opacity:0;transform:translateY(-16px);transition:opacity .32s var(--ease-entrance),transform .32s var(--ease-spring);flex-shrink:0;will-change:transform,opacity}.vic-header--visible{opacity:1;transform:translateY(0)}.vic-label{font-size:11px;font-weight:800;letter-spacing:.12em;color:var(--color-text-secondary);font-family:var(--font-mono);margin-bottom:var(--space-2);min-width:0}.vic-label-text{display:block;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.vic-title{font-size:28px;font-weight:800;color:var(--color-text-primary);letter-spacing:-.02em;font-family:var(--font-serif);font-style:italic;margin-bottom:var(--space-1)}.vic-date{font-size:13px;color:var(--color-text-secondary)}.vic-content{flex:1;overflow-y:auto;padding:var(--space-1) var(--space-4) var(--space-2);-webkit-overflow-scrolling:touch;scrollbar-width:none}.vic-content::-webkit-scrollbar{display:none}.vic-section-label{font-size:11px;font-weight:700;letter-spacing:.08em;color:var(--color-text-secondary);font-family:var(--font-mono);text-transform:uppercase;margin-bottom:var(--space-2);margin-top:var(--space-3-5)}.vic-hero{padding:var(--space-0-5) var(--space-1) 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.vic-ladder-dot{background:transparent;width:10px;height:10px;margin-top:calc(-1 * var(--space-px));border-width:2px}.vic-ladder-name{font-family:var(--font-mono);font-size:11px;letter-spacing:.04em;color:var(--color-text-secondary);white-space:nowrap}.vic-league-next{font-size:12px;color:var(--color-text-secondary);margin-top:var(--space-1-5);line-height:1.3}.vic-league-next b{color:var(--color-text-primary);font-weight:700}.vic-league-pct{font-family:var(--font-mono);font-size:11px}.vic-pain{margin-top:var(--space-0-5)}.vic-pain .vic-section-label{margin-top:var(--space-1-5);margin-bottom:var(--space-1-5)}.vic-pain-chips{display:flex;flex-wrap:wrap;gap:var(--space-1-5)}.vic-pain-chip{min-height:44px;min-width:44px;padding:0 var(--space-3-5);border-radius:var(--radius-full);border:1px solid var(--white-a12);background:var(--white-a03);color:var(--color-text-secondary);font-size:12px;font-weight:600;cursor:pointer;font-family:var(--font-display);-webkit-tap-highlight-color:transparent}.vic-pain-chip:active,.vic-pain-chip[aria-pressed=true]{background:rgba(var(--color-accent-orange-rgb),.14);border-color:rgba(var(--color-accent-orange-rgb),.5);color:var(--color-text-primary)}.vic-pain-confirm{margin-top:var(--space-1-5);min-height:44px}.vic-footer-row{display:flex;gap:var(--space-2);margin-top:var(--space-0-5)}.vic-progress-link{width:100%;min-height:44px;font-size:13px}.vic-footer-row .btn-ghost-inline{flex:1;font-size:12px;min-height:40px;padding:var(--space-1) 0}.vic-prs{margin-bottom:var(--space-2)}.vic-prs-list{gap:var(--space-1-5)}.vic-pr-tag{font-family:var(--font-mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--color-pr);margin-right:var(--space-2);vertical-align:1px}.vic-pr-val{display:flex;align-items:baseline;gap:var(--space-2);flex-shrink:0}.vic-prs-more{font-size:11px;color:var(--color-text-secondary);padding:0 var(--space-1)}.vic-compact .vic-hero-val{font-size:32px}.vic-compact .vic-hero-cap{display:none}.vic-compact .vic-title{font-size:22px;margin-bottom:0}.vic-compact .vic-header{padding-bottom:var(--space-1)}.vic-compact .vic-card{padding:var(--space-2) var(--space-3);margin-bottom:var(--space-1-5)}.vic-compact .vic-ledger-val{font-size:17px}.vic-compact .vic-rir-gauge{height:28px;margin-top:var(--space-1)}.vic-compact .vic-rir-hint,.vic-compact .vic-ladder-name{display:none}.vic-compact .vic-league-next{margin-top:var(--space-1)}.vic-compact .vic-pain-chip{padding:0 var(--space-3)}.vic-compact 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translateY(0);opacity:1}.di-dot{width:8px;height:8px;border-radius:50%;background:var(--color-accent-green);animation:pulse 1s infinite;flex-shrink:0}.di-time-compact{font-family:var(--font-mono);font-size:14px;font-weight:700;color:var(--color-white);letter-spacing:.02em;min-width:36px;text-align:center}.di-chevron{stroke:var(--white-a40);fill:none;stroke-linecap:round;transition:transform .3s}.dynamic-island.di-open .di-chevron{transform:rotate(180deg)}.di-expanded{background:rgba(var(--color-bg-deep-rgb),.96);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-radius:var(--radius-xl);padding:var(--space-5);margin-top:var(--space-1-5);display:none;border:1px solid var(--white-a08);box-shadow:0 12px 40px var(--black-a50);min-width:260px}.dynamic-island.di-open .di-expanded{display:block;animation:fadeIn .2s 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translateY(0)}}.v-stat-card{background:linear-gradient(135deg,var(--white-a03),transparent);border:1px solid var(--border);border-radius:var(--radius-xl);padding:var(--space-5) var(--space-3);text-align:center;transition:background-color .4s,border-color .4s}.vs-label{font-size:11px;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.05em;font-weight:700;margin-top:var(--space-1-5)}.v-pr-item{display:flex;align-items:center;justify-content:space-between;padding:var(--space-2-5) 0;border-bottom:1px dashed rgba(var(--color-pr-rgb),.15)}.v-pr-item:last-child{border-bottom:none}.v-pr-val{font-family:var(--font-mono);font-size:13px;font-weight:700;color:var(--color-pr);text-align:right}.badge-celebration-modal{position:fixed;inset:0;background:var(--black-a85);z-index:var(--z-badge-celebration);display:flex;align-items:center;justify-content:center;padding:var(--space-6);opacity:0;pointer-events:none;visibility:hidden;transition:opacity .3s,visibility 0s linear .3s;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.badge-celebration-modal.active{opacity:1;pointer-events:auto;visibility:visible;transition:opacity .3s}.bcm-content{background:var(--color-bg-card);border-radius:var(--radius-xl);padding:var(--space-8) var(--space-6);text-align:center;max-width:320px;width:100%;animation:badgePop .4s cubic-bezier(.34,1.56,.64,1)}@keyframes badgePop{0%{transform:scale(.8);opacity:0}to{transform:scale(1);opacity:1}}.bcm-icon{width:72px;height:72px;margin:0 auto var(--space-4);display:flex;align-items:center;justify-content:center;background:rgba(var(--color-primary-rgb),.1);border-radius:50%;animation:none}.badge-celebration-modal.active .bcm-icon{animation:badgeShine 1s ease-in-out infinite alternate}@keyframes badgeShine{0%{transform:scale(1) rotate(-5deg)}to{transform:scale(1.1) rotate(5deg)}}.bcm-title{font-size:11px;font-weight:800;letter-spacing:.15em;color:var(--color-primary-text, var(--color-primary));margin-bottom:var(--space-2)}.bcm-badge-name{font-size:24px;font-weight:800;color:var(--color-text-primary);margin-bottom:var(--space-3)}.bcm-description{font-size:14px;color:var(--color-text-secondary);line-height:1.5}#onboarding-overlay-v1{position:fixed;inset:0;background:var(--color-bg-deep);z-index:var(--z-overlay);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-8) var(--space-6) calc(var(--space-8) + var(--safe-bottom));opacity:0;pointer-events:none;visibility:hidden;transition:opacity .4s,visibility 0s linear .4s;overflow-y:auto}#onboarding-overlay-v1.active{opacity:1;pointer-events:auto;visibility:visible;transition:opacity .4s}.ob-skip-btn{position:absolute;top:calc(var(--space-4) + var(--safe-top));right:var(--space-4);background:transparent;border:none;color:var(--color-text-secondary);font-size:14px;font-weight:600;cursor:pointer;padding:var(--space-3) var(--space-4);z-index:10;transition:color 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.3s}.ob-dot.active{width:24px;background:var(--color-primary)}.ob-goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2-5);width:100%;margin-bottom:var(--space-6)}.ob-goal-btn{padding:var(--space-4) var(--space-3);border:1.5px solid var(--border2);border-radius:var(--radius-md);background:var(--color-bg-elevated);color:var(--color-text-primary);font-family:var(--font-display);font-size:13px;font-weight:600;text-align:center;cursor:pointer;transition:all .2s;min-height:52px;display:flex;align-items:center;justify-content:center}.ob-goal-btn.selected{border-color:var(--color-primary);background:rgba(var(--color-primary-rgb),.1);color:var(--color-primary-text, var(--color-primary))}.ob-goal-btn:active{transform:scale(.97)}.ob-freq-row{display:flex;gap:var(--space-2);margin-bottom:var(--space-6);width:100%}.ob-freq-btn{flex:1;padding:var(--space-3) var(--space-1);border:1.5px solid var(--border2);border-radius:var(--radius-md);background:var(--color-bg-elevated);color:var(--color-text-secondary);font-family:var(--font-mono);font-size:15px;font-weight:700;cursor:pointer;transition:all .2s;text-align:center;min-height:44px;display:flex;align-items:center;justify-content:center}.ob-freq-btn.selected{border-color:var(--color-accent-green);background:rgba(var(--color-accent-green-rgb),.1);color:var(--color-accent-green)}.fasting-card{margin:0 var(--space-6) var(--space-4);background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden}.fasting-header{padding:var(--space-5) var(--space-5) var(--space-4);display:flex;align-items:center;justify-content:space-between}.fasting-title{font-size:16px;font-weight:700;color:var(--color-text-primary);margin-bottom:var(--space-1)}.fasting-status-badge{display:inline-flex;align-items:center;font-size:12px;font-weight:700;padding:var(--space-1) var(--space-2-5);border-radius:var(--radius-full)}.fasting-timer{padding:var(--space-3) var(--space-5) var(--space-5);display:flex;align-items:baseline;gap:var(--space-1)}.fasting-timer-display{font-family:var(--font-mono);font-size:44px;font-weight:700;color:var(--color-text-primary);letter-spacing:-.03em}.fasting-protocol-label{font-size:18px;color:var(--color-text-secondary);margin-left:var(--space-1)}.fasting-progress-wrap{padding:0 var(--space-5) var(--space-4)}.fasting-progress-bar-bg{height:4px;background:var(--border2);border-radius:var(--radius-2xs);overflow:hidden}.fasting-progress-bar{height:100%;background:var(--color-accent-green);border-radius:var(--radius-2xs);transition:width .5s ease}.fasting-end-label{font-size:11px;color:var(--color-text-secondary);margin-top:var(--space-1-5)}.fasting-footer{padding:var(--space-3-5) var(--space-5) calc(var(--space-3-5) + var(--safe-bottom));border-top:1px solid var(--border)}.fasting-protocol-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-2);margin-bottom:var(--space-3-5)}.profile-avatar{width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,rgba(var(--color-primary-rgb),.3),rgba(var(--color-primary-rgb),.1));border:2px solid rgba(var(--color-primary-rgb),.4);display:flex;align-items:center;justify-content:center;font-size:22px;font-weight:800;color:var(--color-primary-text, var(--color-primary));font-family:var(--font-display);flex-shrink:0}.macro-goal-btn{transition:all .2s}.macro-goal-btn.active{background:var(--color-bg-elevated);border-color:var(--color-primary);color:var(--color-primary-text, var(--color-primary))}.streak-icon{flex-shrink:0;transition:color .3s;vertical-align:middle;margin-right:var(--space-0-5)}.pb-step-active{display:flex!important;flex-direction:column;animation:fadeIn .25s ease-out}.bs-body{overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;flex:1;padding-bottom:var(--safe-bottom, var(--space-3))}*{scrollbar-width:thin;scrollbar-color:var(--white-a08) transparent}*::-webkit-scrollbar{width:4px}*::-webkit-scrollbar-track{background:transparent}*::-webkit-scrollbar-thumb{background:var(--white-a08);border-radius:var(--radius-2xs)}.fuel-score-card{background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);overflow:hidden}.fuel-ring-wrap{width:120px;height:120px;margin:0 auto var(--space-3);position:relative}.fuel-ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.fuel-ring-val{font-family:var(--font-mono);font-size:46px;font-weight:700;line-height:1;letter-spacing:-.04em}.fuel-ring-unit{font-size:11px;color:var(--color-text-secondary);margin-top:var(--space-0-5)}.fuel-msg{font-size:14px;font-weight:700}.fuel-checks{border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--border)}.fuel-check{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3-5) var(--space-4);background:var(--color-bg-card);cursor:pointer;transition:background .15s;min-height:52px;border-bottom:1px solid var(--border)}.fuel-check:last-child{border-bottom:none}.fuel-check:active{background:var(--white-a04)}.fuel-check-left{display:flex;align-items:center;gap:var(--space-3)}.fuel-check-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.fuel-check-name{font-size:14px;font-weight:600;color:var(--color-text-primary)}.fuel-check-hint{font-size:11px;color:var(--color-text-secondary);margin-top:var(--space-px)}.fuel-toggle{width:44px;height:26px;border-radius:var(--radius-md);position:relative;cursor:pointer;transition:background .25s;flex-shrink:0}.fuel-toggle.off{background:var(--border2)}.fuel-toggle.on{background:var(--color-accent-green)}.fuel-toggle:after{content:"";width:20px;height:20px;border-radius:50%;background:#fff;position:absolute;top:var(--space-1);transition:left .25s;box-shadow:0 1px 3px var(--black-a30)}.fuel-toggle.off:after{left:var(--space-1)}.fuel-toggle.on:after{left:var(--space-5-5)}.fuel-ctx{padding:var(--space-3-5) var(--space-4);border-radius:var(--radius-lg);border-left:3px solid var(--color-accent-orange);background:rgba(var(--color-accent-orange-rgb),.04)}.fuel-ctx-title{font-size:12px;font-weight:700;color:var(--color-accent-orange);margin-bottom:var(--space-1);display:flex;align-items:center;gap:var(--space-1-5)}.fuel-ctx-body{font-size:13px;line-height:1.5;color:var(--color-text-secondary)}.fuel-ctx-body strong{color:var(--color-accent-orange)}.fuel-corr-cell{background:var(--color-bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-3-5);text-align:center}.fuel-corr-val{font-family:var(--font-mono);font-size:20px;font-weight:700;margin-bottom:var(--space-0-5)}.fuel-corr-label{font-size:11px;color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.04em}.fuel-insight{padding:var(--space-3) var(--space-3-5);border-radius:var(--radius-md);background:rgba(var(--color-pr-rgb),.05);border:1px solid rgba(var(--color-pr-rgb),.12);display:flex;gap:var(--space-2-5);align-items:flex-start;color:rgba(var(--color-pr-rgb),.85);font-size:12px;line-height:1.5}.fuel-link-icon{width:36px;height:36px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;flex-shrink:0}.fuel-link-title{font-size:13px;font-weight:700;color:var(--color-text-primary)}.fuel-link-sub{font-size:11px;color:var(--color-text-secondary)}.circuit-container .ex-card{border-radius:0;margin-bottom:0;border-top:none}.circuit-container .ex-card .ex-header{border-radius:0}.circuit-container .ex-card+.ex-card{border-top:1px solid var(--border)}.circuit-container .ex-card:last-of-type{border-radius:0 0 var(--radius-lg) var(--radius-lg)}#training-active{--color-text-secondary: var(--white-a65)}#training-active #preact-exercises-mount{padding-bottom:calc(var(--space-20) + var(--safe-bottom))}#training-active .ex-card{background:var(--white-a08);border-color:var(--white-a12)}#training-active .ex-card.active{background:var(--white-a08);border-color:var(--white-a20)}#training-active .ex-card.completed{background:var(--done-surface);border-color:var(--done-border)}#training-active .s-input{background:var(--white-a08);border-color:var(--white-a10);font-size:20px}#training-active .s-row .s-input{transition:font-size .15s,border-color .15s,background .15s,border-width .15s}#training-active .s-row--active .s-input{height:56px;font-size:24px;border-width:1.5px;border-color:rgba(var(--color-primary-rgb),.55);background:rgba(var(--color-primary-rgb),.09);color:var(--color-white)}#training-active .s-input:focus{border-color:rgba(var(--color-primary-rgb),.7);background:rgba(var(--color-primary-rgb),.06)}#training-active .s-input.done{background:rgba(var(--color-accent-green-rgb),.08);border-color:rgba(var(--color-accent-green-rgb),.25);color:var(--white-a90)}#training-active .s-check.done{background:var(--color-accent-green);border-color:var(--color-accent-green)}#training-active 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svg{width:24px;height:24px}.feat-row{display:flex;align-items:flex-start;gap:var(--space-2-5);margin-bottom:var(--space-3)}.feat-ic{width:21px;height:21px;flex-shrink:0;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--acq)}.feat-ic svg{width:12px;height:12px}.feat-row .t{font-size:14px;line-height:1.4;color:var(--color-text-primary)}.feat-row .t b{font-weight:700}.plan{display:flex;align-items:center;gap:var(--space-3)}.plan-tag{position:absolute;top:calc(-1 * var(--space-2-5));left:var(--space-4);font-family:var(--font-mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--acq);border:1px solid rgba(var(--color-primary-rgb),.45);border-radius:var(--radius-xs);padding:var(--space-0-5) var(--space-1-5);background:var(--color-bg-card)}.plan .price{font-family:var(--font-mono);font-size:15px;font-weight:700;color:var(--color-text-primary)}.plan .unit{font-size:11px;color:var(--color-text-secondary)}.plan 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.pcta:not(.pcta--hollow){min-height:56px;border:none;border-radius:var(--radius-lg);background:rgb(var(--color-primary-rgb));color:var(--on-primary, var(--color-white));font-family:var(--font-display);font-size:16px;font-weight:800;letter-spacing:.01em;box-shadow:0 1px 2px var(--black-a40)}html[data-surface=encre] .btn-primary:active,html[data-surface=encre] .pcta:active{transform:scale(.98);box-shadow:none}html[data-surface=encre] .btn-secondary,html[data-surface=encre] .pcta--hollow,html[data-surface=encre] .finish-workout-btn:not(.is-ready),html[data-surface=encre] .deload-alert__apply{min-height:52px;border:1px solid var(--white-a14);border-radius:var(--radius-lg);background:transparent;color:var(--color-text-primary);font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:.01em;box-shadow:none}html[data-surface=encre] .btn-secondary:active,html[data-surface=encre] .finish-workout-btn:not(.is-ready):active{background:var(--white-a05)}html[data-surface=encre] 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